Diabetic Friendly Avocado Toast Recipe
Ingredients: 1 slice whole-grain or multigrain bread 1/2 ripe avocado 1 teaspoon lemon juice Salt and pepper to taste
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Optional toppings: cherry tomatoes, radish slices, chia seeds, or a sprinkle of red pepper flakes
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Instructions: Toast the Bread: Toast the whole-grain or multigrain bread slice to your liking.
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Free Diet Plan
Prepare the Avocado: While the bread is toasting, mash the ripe avocado in a bowl. Add lemon juice, salt, and pepper. Mix well.
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Spread Avocado on Toast: Once the bread is toasted, spread the mashed avocado evenly over the surface.
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Add Toppings: Add your choice of toppings, such as cherry tomatoes, radish slices, chia seeds, or a sprinkle of red pepper flakes.
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Season Again (Optional): If desired, season the toppings with a bit more salt and pepper.
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Free Diet Plan
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