Diabetes Friendly Khaja Recipe
DR. ANUPAM GHOSE, MBBS, Diabetes Care & Education Specialist
DR. ANUPAM GHOSE, MBBS, Diabetes Care & Education Specialist
Ingredients: Dough: 1 Cup Khapli/Emmer Wheat, 2 Tbsp Oil, ¼ Cup Water Dates Syrup: ¼ Cup Dates, Stevia Drops, ½ Cup Water, Cardamom Powder, Lemon Juice
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Syrup Preparation: Mix syrup ingredients, cook till slightly thickened, set aside.
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Dough: Combine 1 cup flour, 2 tbsp oil, and ¼ cup water. Rest for 15 minutes.
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Roll and Fry: Roll thin, cut into a rectangle, roll tightly, cut into pieces, air fry until crispy.
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Soak in Syrup: Drop fried kajas into warm syrup, soak for 5 mins, ensuring even coating.
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Storage: Store airtight for 10-15 days.
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Variation: Add ½ cup finely chopped nuts before rolling.
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Free Diet Plan
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