Diabetes Friendly Christmas Diet Tip

Lean Protein: Choose lean meats like turkey as a primary source of protein with minimal impact on blood sugar.

Non-Starchy Vegetables: Fill your plate with non-starchy veggies like Brussels sprouts, green beans, or salad for fiber and nutrients.

Limit Carbohydrates: Control portions of high-carb foods like stuffing, potatoes, and desserts to manage blood sugar levels.

Healthy Fats: Include sources of healthy fats like nuts, avocados, or olive oil for a balanced meal and sustained energy.

Whole Grains: Opt for whole grains, such as quinoa or brown rice, in moderation to provide complex carbs.

Sugar-Free Desserts: Choose sugar-free or low-sugar dessert options to satisfy your sweet tooth without causing blood sugar spikes.