Diabetes Friendly Christmas Diet Tip
Lean Protein: Choose lean meats like turkey as a primary source of protein with minimal impact on blood sugar.
Free Diet Plan
Non-Starchy Vegetables: Fill your plate with non-starchy veggies like Brussels sprouts, green beans, or salad for fiber and nutrients.
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Limit Carbohydrates: Control portions of high-carb foods like stuffing, potatoes, and desserts to manage blood sugar levels.
Free Diet Plan
Free Diet Plan
Healthy Fats: Include sources of healthy fats like nuts, avocados, or olive oil for a balanced meal and sustained energy.
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Whole Grains: Opt for whole grains, such as quinoa or brown rice, in moderation to provide complex carbs.
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Sugar-Free Desserts: Choose sugar-free or low-sugar dessert options to satisfy your sweet tooth without causing blood sugar spikes.
Free Diet Plan
Free Diet Plan
Is Cauliflower Good for Diabetes ?