Chicken and Vegetable Soup for Diabetes

Ingredients: 1 lb boneless, skinless chicken breast, diced 4 cups mixed vegetables (broccoli, cauliflower, carrots)

1 onion, finely chopped 3 cloves garlic, minced 8 cups low-sodium chicken broth

1 teaspoon thyme 1 teaspoon rosemary Salt and pepper to taste

Instructions: In a large pot, sauté onions and garlic until fragrant.

Add chicken, mixed vegetables, broth, thyme, rosemary, salt, and pepper.

Simmer until chicken is cooked through and vegetables are tender.

Protein-rich chicken helps with muscle maintenance and repair, supporting overall health and contributing to balanced meals.