Cauliflower and Broccoli Soup for Diabetes
Ingredients: 1 cauliflower, chopped 2 cups broccoli florets
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1 onion, chopped 3 cloves garlic, minced
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6 cups vegetable broth (low-sodium) 1 teaspoon turmeric Salt and pepper to taste 2 tablespoons olive oil
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Instructions: Sauté onions and garlic in olive oil until softened.
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Add cauliflower, broccoli, vegetable broth, turmeric, salt, and pepper.
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Simmer until vegetables are tender. Use an immersion blender to blend the soup until smooth.
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High in fiber, vitamins, and antioxidants from cauliflower and broccoli, supporting digestive health and providing essential nutrients for overall well-being.
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Diabetes Friendly Mixed Vegetable Soup Recipe