Carbs to Avoid for Better Sugar Control

Simple Sugars: Found in sugary snacks, candies, pastries, and sweetened beverages.

Refined Grains: White bread, white rice, and other refined grains can lead to quick rises in blood glucose.

Processed Foods: Packaged snacks and processed meals often contain hidden sugars and high-carb ingredients.

Sweetened Beverages: Sugary drinks like sodas and fruit juices can cause rapid blood sugar increases.

High-Glycemic Foods: Foods with a high glycemic index, such as potatoes and watermelon, can impact blood sugar levels more significantly.

Fried and Fatty Foods: High-fat and fried foods can slow down digestion and contribute to insulin resistance.

It's essential to focus on complex carbohydrates, fiber-rich foods, and moderate portion sizes to better manage blood sugar levels.