Carbs to Avoid for Better Sugar Control
Simple Sugars: Found in sugary snacks, candies, pastries, and sweetened beverages.
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Refined Grains: White bread, white rice, and other refined grains can lead to quick rises in blood glucose.
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Processed Foods: Packaged snacks and processed meals often contain hidden sugars and high-carb ingredients.
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Free Diet Plan
Sweetened Beverages: Sugary drinks like sodas and fruit juices can cause rapid blood sugar increases.
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High-Glycemic Foods: Foods with a high glycemic index, such as potatoes and watermelon, can impact blood sugar levels more significantly.
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Fried and Fatty Foods: High-fat and fried foods can slow down digestion and contribute to insulin resistance.
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It's essential to focus on complex carbohydrates, fiber-rich foods, and moderate portion sizes to better manage blood sugar levels.
Free Diet Plan
Free Diet Plan
Diabetes Friendly Mixed Vegetable Soup Recipe