If you think diabetics can’t have sweets or chocolate then that’s a myth.

You can eat chocolates but in small amounts along with a good diet.

You can choose a high-quality dark chocolate with 70 percent cocoa.

Check the labels for carbohydrate contents and you can enjoy a sweet treat.

Milk and white chocolate don’t have the same health benefits as dark chocolate.

Dark chocolate has flavonoids which help to reduce insulin resistance and improve insulin sensitivity.

Eating a small square of dark chocolate offers more benefits than consuming a chocolate cake or chocolate chip cookies