Stair Climbing: For optimal results, engage in stair climbing approximately 90 minutes after a meal.

Nitric Oxide Dump: Perform the nitric oxide dump routine three times a day.

Cycling: Starting with 45 minutes to an hour of daily cycling is a good beginning for exercise.

Dance: Dancing is an enjoyable way to burn calories and stay active.

Weight Training: It's a proven method to build muscle mass and improve strength.

Yoga: Incorporating yoga into your routine can help control blood sugar levels while providing exercise benefits.

Consistency Matters: All these exercise forms offer valuable health benefits for diabetics, and consistency is key to realizing these benefits.