Can Diabetics Eat Sunflower Seeds ?
Can Diabetics Eat Sunflower Seeds ?
-DR. ANUPAM GHOSE, MBBS, Diabetes Care & Education Specialist
Nutrient-Rich Seeds: Sunflower seeds are packed with essential nutrients that aid in preventing chronic diseases.
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Reduces Inflammation: Consuming sunflower seeds can lower the risk of inflammation.
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Key Nutrients: Sunflower seeds contain magnesium, protein, linoleic fatty acids, and beneficial plant compounds.
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Blood Pressure Management: These compounds play a significant role in reducing blood pressure.
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Cholesterol Control: Sunflower seeds contribute to managing cholesterol levels.
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Versatile Usage: Sunflower seeds can be enjoyed on their own or added to dishes like salads and trail mix.
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Storage Tip: Due to their fat content, it's essential to store sunflower seeds in an airtight container to prevent them from becoming rancid.
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