Can Diabetics Eat Raw Banana ?

Resistant Starch: Bananas contain resistant starch, which acts like fiber and slows down glucose absorption.

Low Glycemic Index: They have a low glycemic index, making them a good choice for managing blood sugar.

Raw Bananas: Green bananas are packed with essential vitamins and minerals.

Blood Pressure: Raw bananas are effective in regulating blood pressure.

Cholesterol: They can help lower cholesterol levels.

Potassium: All bananas are rich in potassium, a vital mineral for kidney health.

Ripe Bananas: You can safely eat ripe (yellow) bananas in moderation.