Banana Tea Option: Boil a whole banana in water to extract nutrients and eliminate carbs, then strain and drink as banana tea for benefits without excess sugar.
Raw Bananas for Low Sugar: Raw bananas have low sugar content, considered safe for diabetics. Resistant starch in bananas may help control blood sugar levels and support gut health.
Guidance on Timing and Amount: Consult a qualified nutritionist for advice on the timing and quantity of banana consumption, considering glycemic control and treatment.