Best Winter Foods for Diabetes

Leafy Greens: Rich in fiber and nutrients, leafy greens like spinach and methi (fenugreek) are excellent choices.

Bitter Gourd (Karela): Known for its blood sugar-lowering properties, it's a diabetes-friendly vegetable.

Whole Grains: Opt for whole grains like bajra (pearl millet) and oats for sustained energy.

Cauliflower: Low in carbohydrates and versatile for various dishes.

Turmeric: Contains curcumin, which has anti-inflammatory and blood sugar-regulating effects.

Nuts and Seeds: Almonds, walnuts, and flaxseeds provide healthy fats and fiber.

Guava: A low-glycemic fruit, rich in dietary fiber and vitamin C.