Best Vitamin D Sources for Diabetes

Sunlight: Natural and free, sunlight exposure triggers Vitamin D synthesis in the skin.

Fatty Fish: Salmon, mackerel, and sardines are rich sources of Vitamin D.

Fortified Foods: Milk, orange juice, and cereals are often fortified with Vitamin D.

Egg Yolks: Eggs provide a source of Vitamin D.

Supplements: Over-the-counter supplements are available for consistent intake.

Mushrooms: Some varieties, like shiitake, contain Vitamin D.

Cod Liver Oil: Traditional supplement rich in Vitamin D.