Best Vegetables for Diabetes
Carrots: High-fiber and rich in vitamin A, aiding in immunity and healthy eyes.
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Broccoli: Fiber-rich, acts as a prebiotic for gut health, and supports glucose and cholesterol metabolism.
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Cabbage: High in vitamin C, fiber-rich, and helps prevent blood sugar spikes.
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Spinach: Nutrient-dense, low-calorie, rich in iron, and may aid insulin sensitivity.
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Tomatoes: High in lycopene, linked to lower heart disease and cancer risk, and aids blood glucose levels.
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Cucumber: Hydrating, helps control blood sugar levels, and reduces inflammation.
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Green Beans: Rich in vitamins C and A, high in fiber, and a versatile addition to meals for extra veggies.
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Is Cauliflower Good for Diabetes ?
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