Best Sources of Vitamin D for Diabetes?

Sunlight: Safe exposure to sunlight is the most natural source of vitamin D.

Fatty Fish: Include fatty fish like salmon, mackerel, and sardines in your diet.

Egg Yolks: Eggs, particularly the yolks, contain vitamin D.

Mushrooms: Some varieties of mushrooms, like shiitake and maitake, provide vitamin D when exposed to sunlight.

Fortified Foods: Some foods like milk, yogurt, and cereals are fortified with vitamin D.

Cod Liver Oil: A traditional supplement rich in vitamin D.

Supplements: Consult with a healthcare professional for vitamin D supplements if needed.