The American Diabetes Association (ADA) encourages people to get at least 150 minutes of moderate intensity aerobic activity per week.

Walking  It can help people with type 2 diabetes lower their blood pressure, HbA1c levels, and body mass index.

Cycling  It can help you meet your fitness goals while minimizing strain on your joints.

Swimming  It can give your heart, lungs, and muscles a workout, while putting little stress on your joints.

Weightlifting  Strength training helps to improve your blood sugar control, according to the ADA.

Resistance band exercises  Exercising with resistance bands provides benefits to your blood sugar control.

Yoga  It can help people with type 2 diabetes manage their blood sugar, cholesterol levels, and weight