Best Cooking Oils for Diabetics
Groundnut/Peanut Oil: Lowers bad cholesterol and rich in vitamin E, acting as an antioxidant.
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Sesame Oil: Beneficial for heart health, diabetes management, and fights malignancy, memory loss, tooth decay, and gum disease.
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Coconut Oil: Reduces appetite, aids in fat burning, particularly abdominal fat, crucial for diabetic weight management.
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Mustard Oil: Loaded with beneficial fatty acids, minerals, and vitamin E, possesses anti-inflammatory properties beneficial for diabetics.
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Olive Oil: Heart-friendly and improves insulin resistance and diabetes due to its antioxidant tyrosol content.
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Flaxseed Oil: Contains mucilage fiber, slowing digestion to prevent sudden spikes in blood sugar levels.
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Walnut Oil: Rich in heart-friendly omega-3 fatty acids and PUFAs, increases insulin sensitivity in diabetics.
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