Best Cooking Oils for Diabetics

Groundnut/Peanut Oil: Lowers bad cholesterol and rich in vitamin E, acting as an antioxidant.

Sesame Oil: Beneficial for heart health, diabetes management, and fights malignancy, memory loss, tooth decay, and gum disease.

Coconut Oil: Reduces appetite, aids in fat burning, particularly abdominal fat, crucial for diabetic weight management.

Mustard Oil: Loaded with beneficial fatty acids, minerals, and vitamin E, possesses anti-inflammatory properties beneficial for diabetics.

Olive Oil: Heart-friendly and improves insulin resistance and diabetes due to its antioxidant tyrosol content.

Flaxseed Oil: Contains mucilage fiber, slowing digestion to prevent sudden spikes in blood sugar levels.

Walnut Oil: Rich in heart-friendly omega-3 fatty acids and PUFAs, increases insulin sensitivity in diabetics.