Benefits of Muskmelon For Diabetes
Low Glycemic Index: Muskmelon causes a gradual rise in blood sugar levels.
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High Water Content: Helps with hydration and feeling full without spiking blood sugar.
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Fiber Rich: Aids digestion and regulates blood sugar levels.
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Vitamin C: Improves insulin sensitivity and reduces diabetes complications.
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Antioxidants: Protects cells from damage and reduces inflammation.
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Hydration: Contributes to overall hydration needs.
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Weight Management: Low in calories and fat, suitable for weight control.
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