Benefits of Muskmelon For Diabetes

Low Glycemic Index: Muskmelon causes a gradual rise in blood sugar levels.

High Water Content: Helps with hydration and feeling full without spiking blood sugar.

Fiber Rich: Aids digestion and regulates blood sugar levels.

Vitamin C: Improves insulin sensitivity and reduces diabetes complications.

Antioxidants: Protects cells from damage and reduces inflammation.

Hydration: Contributes to overall hydration needs.

Weight Management: Low in calories and fat, suitable for weight control.