Benefits of Flax Seeds For Diabetes:
Stabilized Blood Sugar: High fiber content helps regulate blood sugar levels.
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Improved Insulin Sensitivity: Omega-3 fatty acids may enhance insulin sensitivity.
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Heart Health: Omega-3s and fiber support heart health, vital for diabetes management.
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Weight Management: Fiber and healthy fats promote satiety, aiding weight control.
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Reduced Inflammation: Omega-3s have anti-inflammatory properties, beneficial for diabetes.
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Lower Cholesterol: Fiber and omega-3s may lower LDL ("bad") cholesterol levels.
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Gut Health: Fiber promotes healthy digestion and may improve gut microbiota, aiding overall health in diabetes management.
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