Benefits of Flax Seeds For Diabetes:

Stabilized Blood Sugar: High fiber content helps regulate blood sugar levels.

Improved Insulin Sensitivity: Omega-3 fatty acids may enhance insulin sensitivity.

Heart Health: Omega-3s and fiber support heart health, vital for diabetes management.

Weight Management: Fiber and healthy fats promote satiety, aiding weight control.

Reduced Inflammation: Omega-3s have anti-inflammatory properties, beneficial for diabetes.

Lower Cholesterol: Fiber and omega-3s may lower LDL ("bad") cholesterol levels.

Gut Health: Fiber promotes healthy digestion and may improve gut microbiota, aiding overall health in diabetes management.