Benefits of Coconut Oil for Diabetes
Improved Insulin Sensitivity: Medium-chain fatty acids in coconut oil may enhance insulin sensitivity.
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Low Glycemic Index: Coconut oil has a low GI, minimizing blood sugar spikes.
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Weight Management: Supports weight loss and management, crucial for diabetes control.
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Quick Energy Source: Easily metabolized MCFAs provide energy without spiking blood sugar.
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Antioxidant Properties: Contains compounds that reduce oxidative stress and inflammation.
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Improved Cholesterol Levels: May increase HDL ("good") cholesterol and decrease LDL ("bad") cholesterol.
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Potential Anti-inflammatory Effects: Compounds like lauric acid may reduce inflammation associated with diabetes.
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