7 Foods to Absolutely Avoid If You have Diabetes
White Bread: Refined and causes rapid blood sugar spikes.
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Maida (All-Purpose Flour): Commonly used in pastries and fried snacks, lacking in fiber.
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Instant Oats: Often processed and may have a higher glycemic index.
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Free Diet Plan
Potatoes: High in starch, which converts to sugar quickly in the body.
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Sweetened Breakfast Cereals: Typically high in sugar and low in fiber.
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Regular Pasta: Refined wheat pasta can lead to elevated blood sugar levels.
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Instant Noodles: Processed and high in refined carbohydrates, affecting blood glucose levels.
Free Diet Plan
Free Diet Plan
Diabetes Friendly Mixed Vegetable Soup Recipe