7 Foods to Absolutely Avoid If You have Diabetes

White Bread: Refined and causes rapid blood sugar spikes.

Maida (All-Purpose Flour): Commonly used in pastries and fried snacks, lacking in fiber.

Instant Oats: Often processed and may have a higher glycemic index.

Potatoes: High in starch, which converts to sugar quickly in the body.

Sweetened Breakfast Cereals: Typically high in sugar and low in fiber.

Regular Pasta: Refined wheat pasta can lead to elevated blood sugar levels.

Instant Noodles: Processed and high in refined carbohydrates, affecting blood glucose levels.