5 Leaves to Control Blood Sugar Levels
No leaf directly controls blood sugar, but some herbs offer benefits. Here are 5 leaves that may help control blood sugar.
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Fenugreek Leaves: Rich in soluble fiber. Improves insulin function.
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Bitter Melon Leaves: Insulin-like effects. May lower blood sugar.
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Curry Leaves: Antioxidants reduce oxidative stress. Possible role in managing blood sugar.
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Aloe Vera: May have hypoglycemic effects. Improves insulin sensitivity.
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Mango Leaves: Potential anti-diabetic properties. May lower blood sugar.
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A balanced diet, regular exercise, and medical guidance are essential components of effective blood sugar management.
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Free Diet Plan
Diabetes Friendly Mixed Vegetable Soup Recipe