5 Foods that have more Iron than Spinach
Some iron-rich foods for diabetes that have more iron than spinach:
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Amaranth: Iron Content: 5.2 mg per cup (cooked). Quantity: A cup of cooked amaranth provides a substantial portion of daily iron needs.
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Chia Seeds: Iron Content: 2.2 mg per ounce (28.35 grams). Quantity: Standard serving size is about one ounce, offering a moderate iron amount.
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Chickpeas: Iron Content: 4.7 mg per cup (cooked). Quantity: Including a cup of cooked chickpeas significantly contributes to daily iron intake.
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Lentils: Iron Content: 6.6 mg per cup (cooked). Quantity: Consuming a cup of cooked lentils provides a substantial amount of iron, fiber, and protein.
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Pumpkin Seeds: Iron Content: 4.2 mg per ounce (28.35 grams). Quantity: Snacking on an ounce of pumpkin seeds gives a good dose of iron and other nutrients.
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Quinoa: A whole grain with more iron than spinach (approx. 2.8 mg per cup cooked). Rich in protein and fiber.
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Diabetes Friendly Mixed Vegetable Soup Recipe