Seema Goel

Experience
19 Years
Education
Master’s in Food & Nutrition, Lady Irwin College

About

Seema has worked with PGI Chandigarh and has counselled 10,000+ diabetic patients. She is also a regular columnist in with Hindustan Times, The Tribune, Times Of India, Chandigarh and Jaipur edition.
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Seema Goel

Experience
19 Years
Education
Master’s in Food & Nutrition, Lady Irwin College

About

Seema has worked with PGI Chandigarh and has counselled 10,000+ diabetic patients. She is also a regular columnist in with Hindustan Times, The Tribune, Times Of India, Chandigarh and Jaipur edition.
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Rekha Khandelwal
54
 yrs old • 
New Delhi
Reversed diabetes
Effects in 
3 months
Getting off from medicines in just 3 months is the gift I have received from Breathe. I feel more energetic and fit thanks to them.
Hba1c
6.6
6.1
Weight
61kg
55.5kg
Know more
Pooja Parashar
37
 yrs old • 
Gurgaon
Reversed diabetes
Effects in
4 months
Being diagnosed with high HbA1C of 13.4 & the thought of life-long medicines devastated me.
Hba1c
13.4
5.9
Weight
61.8kg
58.2kg
Know more
Anubhav Jain
35
 yrs old • 
Ghazibad
Reversed diabetes
Effects in 
2 months
TMiracles happen and it happened with me. I started my diabetes reversal program in September and in 2.5 months
Hba1c
11
5.8
Weight
62kg
63.6kg
Know more
Neena Jhuria
52
 yrs old • 
Guwahati
Reversed diabetes
Effects in 
6 months
Breathe Well-being taught me how to live a healthy and stress-free life. When I joined the program
Hba1c
10.88
6.5
Weight
77kg
70.5kg
Know more

Reverse your
diabetes & get off medication

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84%
Participants reduced dependency on medications
1.2%
Average HbA1c reduction among 90% participants
90%
Participants showed reduction in HbA1c levels
5.5 kg
Average weight loss after 16 weeks program

How It Works

India's First Clinically-Proven Diabetes Reversal Program

1-1 Live Coaching

1-1 Live Coaching with world-class health coaches at your home
100
+
Experts to Guide You
Connect Online with Coach
Meeting with Expert

Doctor Consultations

Compassionate diabetologist to help you reduce your dependency on medication

Community with Experts & Members from more than 51 Cities

Inspiring community of diabetes reversal aspirants to support you

Diabetes Reversal Curriculum

Easy to follow, self-paced curriculum with 500+ recipes, fitness videos & educational videos
Motivational Videos
Track Health Parameters
Engaging Activities
Access to health data
Unlock Achievements

More than 100 Experts to guide you on journey to diabetes free life

Our Trained Experts who make your journey from diabetes to healthy you possible. Join One to One Consultation with our experts to start the change
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Seema Goel
19 Years Experience
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Isha Kakkar
10 Years Experience
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Hira Junaid
5 Years Experience
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100+ Experts to guide you on your journey to diabetes free life

Join One on One Consultation with our experts to get started
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10,000+ Reversals. No Outcome. No Pay.
14 Years Experience

Akanksha Khullar

Health Coach to Team Lead
Master's Degree in Dietetics & Food Service Management
Akanksha has a qualification in Nutrition and Dietetics. She is a diabetes educator recognized by the International Diabetes Federation (IDF)
12 Years Experience

Dr. Mohammad Suleman Hussain

Diabetologist
M.B.B.S., PG Diploma In Endocrinology And Diabetes(UK)
Dr. Hussain has PG Diploma in Endocrinology and Diabetology from the Queen Mary University, London, UK. He has 10+ years of experience in helping people reverse & manage diabetes
12 Years Experience

Hira Junaid

Diabetes Educator
Master's Degree in Nutrition and Dietetics
Hira is a trained Diabetes expert who has learnt with Dr. G. Simpson. She has counseled over 10,000 diabetic and other chronic disease patients
15 Years Experience

Moemita

Diabetes Educator
Master's Degree in Dietetics & Food Service Management
Moumieta is a certified diabetes educator. She did her B.Sc. degree in Clinical Nutrition & Dietetics. She also holds a PG Diploma in dietetics.
19 Years Experience

Seema Goel

Head Coach
Master's Degree in Food & Nutrition
Seema has worked with PGI Chandigarh and has counselled 10,000+ diabetic patients. She is also a regular columnist with reputed newspapers in India
12 Years Experience

Dr. Rashmi GR

Diabetologist
MBBS, Fitness Nutrition Specialist, Diabetes Care & Education Specialist
Dr Rashmi is an experienced physician specialized in treatment of diabetes. In her practice of 10 years she has treated 10,000+ patients. She detail oriented in her approach resulting effective treatment
15 Years Experience

Dr. Guneet Chopra

Diabetologist
MD - Medical Genetics, MBBS, General Physician, Diabetologist, Allergy & Immunology
Dr. Guneet Chopra is a Diabetologist, Allergy & Immunology for 14 Years Experience in Mumbai. She has been a strong advocate of diabetes reversal and has helped more than 1000 diabetic patients with the same
11 Years Experience

Prem

Team Lead (Fitness)
Master's Degree in Nutrition and Dietetics
Prem is a fitness expert. He has published multiple research papers on use of food and exercise in managing chronic conditions
25 Years Experience

Dr. Damanjit Duggal

Diabetologist
MBBS, MD, IDCCM
Dr. Damanjit Duggal practices at Saru Clinic in Koregaon Park, Pune. She completed MBBS from University of Pune in 1986,Diploma in Critical Care Medicine from Indian Society of Critical Care University in 2008 and MD from University of Poona in 1989.
33 Years Experience

Dr. Anupam Ghose

Diabetologist
MBBS, Fitness Nutrition Specialist, Diabetes Care & Education Specialist
Dr. Ghose has vast experience in diabetes care and management. He also worked as a Junior Resident at reputed hospitals in New Delhi viz. Lady Hardinge Medical Hospital, Safdarjung Hospital and AIIMS
14 Years Experience

Akanksha Khullar

Health Coach to Team Lead
Master's Degree in Dietetics & Food Service Management
Akanksha has a qualification in Nutrition and Dietetics. She is a diabetes educator recognized by the International Diabetes Federation (IDF)
12 Years Experience

Dr. Mohammad Suleman Hussain

Diabetologist
M.B.B.S., PG Diploma In Endocrinology And Diabetes(UK)
Dr. Hussain has PG Diploma in Endocrinology and Diabetology from the Queen Mary University, London, UK. He has 10+ years of experience in helping people reverse & manage diabetes
12 Years Experience

Hira Junaid

Diabetes Educator
Master's Degree in Nutrition and Dietetics
Hira is a trained Diabetes expert who has learnt with Dr. G. Simpson. She has counseled over 10,000 diabetic and other chronic disease patients
15 Years Experience

Moemita

Diabetes Educator
Master's Degree in Dietetics & Food Service Management
Moumieta is a certified diabetes educator. She did her B.Sc. degree in Clinical Nutrition & Dietetics. She also holds a PG Diploma in dietetics.
19 Years Experience

Seema Goel

Head Coach
Master's Degree in Food & Nutrition
Seema has worked with PGI Chandigarh and has counselled 10,000+ diabetic patients. She is also a regular columnist with reputed newspapers in India
12 Years Experience

Dr. Rashmi GR

Diabetologist
MBBS, Fitness Nutrition Specialist, Diabetes Care & Education Specialist
Dr Rashmi is an experienced physician specialized in treatment of diabetes. In her practice of 10 years she has treated 10,000+ patients. She detail oriented in her approach resulting effective treatment
15 Years Experience

Dr. Guneet Chopra

Diabetologist
MD - Medical Genetics, MBBS, General Physician, Diabetologist, Allergy & Immunology
Dr. Guneet Chopra is a Diabetologist, Allergy & Immunology for 14 Years Experience in Mumbai. She has been a strong advocate of diabetes reversal and has helped more than 1000 diabetic patients with the same
11 Years Experience

Prem

Team Lead (Fitness)
Master's Degree in Nutrition and Dietetics
Prem is a fitness expert. He has published multiple research papers on use of food and exercise in managing chronic conditions
25 Years Experience

Dr. Damanjit Duggal

Diabetologist
MBBS, MD, IDCCM
Dr. Damanjit Duggal practices at Saru Clinic in Koregaon Park, Pune. She completed MBBS from University of Pune in 1986,Diploma in Critical Care Medicine from Indian Society of Critical Care University in 2008 and MD from University of Poona in 1989.
33 Years Experience

Dr. Anupam Ghose

Diabetologist
MBBS, Fitness Nutrition Specialist, Diabetes Care & Education Specialist
Dr. Ghose has vast experience in diabetes care and management. He also worked as a Junior Resident at reputed hospitals in New Delhi viz. Lady Hardinge Medical Hospital, Safdarjung Hospital and AIIMS

Your Diabetes Reversal Journey starts here!

Diabetes Reversal Plan

₹25,000

Best plan to Reverse Diabetes in 6 months and get access to our exclusive services
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No Cost EMI Starting @ ₹2,083
Daily Doctor Monitoring
80 Sessions with Diabetes Expert
30 Sessions with Fitness Coach
3 Health Tests
Access to Mobile App
Educational Webinars
Access to Community and Challenges
25 Connects with Athletes who have reversed Diabetes
Unlimited Yoga, and Meditation Sessions
Annual Diabetes Reversal Plan

₹36,000

Reverse Diabetes, Clear GTT, Improve Heart, Liver and Kidney Function in 12 months
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No Cost EMI Starting @ ₹3,000
Daily Doctor Monitoring
160 Sessions with Diabetes Expert
60 Sessions with Fitness Coach
5 Health Tests
Access to Mobile App
Educational Webinars
Access to Community and Challenges
50 Connects with Athletes who have reversed Diabetes
Unlimited Yoga, and Meditation Sessions
Talk to a Sr. Diabetes Expert!
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₹ 500 ₹ 100
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Detailed Diabetes Profiling
Root cause Analysis
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Frequently Asked Questions

For all additional questions, please feel free to contact us!

A diabetes management plan is a group of certain protocols that helps you to manage your blood sugar levels. This plan includes a healthy diet, physical activities, medications, regular sugar level checks, insulin intake, and usage of devices.

This collective practice helps to keep a daily tab on your sugar level status.

This entire plan consists of HOW, WHAT, and WHEN like how regularly do you check your blood sugar? What medicines are you taking? When do you need to take a doctor’s advice etc?

This plan keeps you handy with all the required questions and their solutions to avoid any emergency.

Furthermore, for better diabetes management, it is important to follow a long-term diabetes management plan of 3 months, 6 months, and 1 year.

Such long-term plans may include HbA1C tests, weight management, running some tests like cholesterols, eyes, and dental check-ups. Also, consult a doctor for your holistic diabetes management check-up in detail.

To manage pre-diabetes, type 1 & 2 diabetes, it is important to be vigilant about every health aspect. It will help you to control your blood sugars and also help you to avoid other health-related complications.

Diabetes management program helps pre-diabetic and type-2 diabetic people reverse their diabetes whereas type-1 diabetic people can easily manage their sugar levels. A perfect diabetes management plan consists of 5M’s. These components help in the significant reduction of blood sugar levels and HbA1C.

These 5M components of diabetes management are:

  • Monitoring
  • Medication
  • Meal
  • Movement
  • Medical Support

Monitoring:

It is very essential to monitor your daily sugar levels to identify the factors that raise your sugar levels. It also provides you with the progress you made. Constant monitoring aids to modify the diet and exercise regime and also supports doctors at the time of consultation. So always monitor your Fasting and PP sugar levels.

Medication:

It is important not to overlook your medication and take them on time. Do not increase, decrease or stop your dosage without a physician’s consultation. These medications have different roles from reducing insulin resistance to increasing insulin secretion from the pancreas, allowing the body to make use

These medications are bifurcate in Insulin Therapy and Oral Medication. So you do not know which medicine is working for you for which particular role. Type 2 diabetics need to take care of their medications to improve insulin resistance and follow a diabetes management plan. Type 2 diabetes treatment helps to normalize the blood sugar levels in the body.

Meal:

Food plays a pivotal role in keeping your blood sugar levels in control. So always pay extra attention to what you’re eating. High carb and high-calorie food will impact your sugar levels and spike them. Your diet should be a perfect diabetic diet according to the diabetes management program. A diabetic diet helps type-2 diabetic people who are looking for diabetes reversal.

Movement:

Living a sedentary lifestyle is a big reason to develop type 2 diabetes. It also increases your blood sugar levels. We need the energy to work out, walk and perform daily tasks and we get this energy from glucose. The body uses this glucose or sugar to keep us active. If you don’t move much and do not exercise, this sugar accumulates in the bloodstream and spikes the sugar levels. In a diabetes management plan, it is always advised to follow an exercise regime to use up this accumulated sugar as energy. A health plan for diabetes reversal has many sets of workouts for diabetes reversal for type 2 diabetes and prediabetes. So start moving and reduce your high blood sugar levels.

Medical Support:

Even if you are not seeing any complications or fluctuating blood sugars, it is still important to seek a doctor’s consultation every 3 or 6 months. It is a precautionary measure to avoid any upcoming complexities. Diabetes is a set of diseases that impacts various organs and it becomes important to stay extra vigilant about your health.

Take some tests yearly like an eye test, HbA1C, cholesterol, triglycerides, kidney function, foot test, etc. to keep a tab on your health.

Apart from these 5M’s, there is another M that can be important for Diabetes Management. This M is a Mobile App. There are numerous mobile apps available to keep a log of your calorie intake, workout routine, burned calories, blood sugar levels, HbA1C, step counts, etc.

These mobile apps are a handy version of your human assistance. It is like having a digital personal coach that reminds you about your lifestyle management and keeps you ready on your toes. There are many diabetes apps available on the play store and apple store like the prediabetes management app and type 2 diabetes management app. Breathe Well-being is one of the effective and result-oriented mobile apps which is helping thousands of prediabetics and type 2 diabetics manage their sugar levels.

Management of prediabetes includes lifestyle modifications and in some cases prescribed medications. Prediabetes is a condition where the risk factor of developing type 2 diabetes is higher. This is an alarming stage where you can put a stop to a prediabetes management plan.

Management of prediabetes focuses on preventing or delaying beta cell failure. It also helps improve insulin sensitivity.

...

Multiple risk factors trigger the development of prediabetes in people. These factors are age, obesity, genetics, gestational diabetes, high blood pressure, ethnicity, lack of physical activities, and alcohol.

Management of prediabetes is the technique or therapy to avoid the possibility of type 2 diabetes development from diabetes.

The first level of prediabetes treatment includes Lifestyle Modifications. Dietary changes, exercises, and weight loss are the three major contributors to preventing or delaying beta-cell failure resulting in type 2 diabetes. This process can be known as the first- line defense against T2DM. These lifestyle measures help reduce blood sugar levels.

If lifestyle modifications don’t help reduce blood sugar levels, then the doctor suggests antidiabetic drugs. These drugs reduce blood sugar levels and the risk of T2DM. Thus, lifestyle modifications and medications aid in prediabetes treatment.

Diabetes is like an epidemic in today’s world. Over 77 million Indian people are diabetic. This number is increasing every year and is expected to shoot up to 134 million by the year 2045. It is important to reduce these spiking numbers by promoting a few principles of diabetes management.

According to the National Diabetes Education Program (US), diabetes management programs have 10 principles to reverse diabetes. These 10 principles help in the management of diabetes and promote overall well-being.

Principles of Diabetes Management are:

  • Principle 1: Identify People With Undiagnosed Diabetes and Prediabetes

  • Principle 2: Manage Prediabetes to Prevent or Delay the Onset of Type 2 Diabetes

  • Principle 3: Provide Comprehensive, Patient-centered Diabetes Care

  • Principle 4: Provide Ongoing Self-management Education and Support for People with Diabetes

  • Principle 5: Encourage Lifestyle Modification for People with Diabetes

  • Principle 6: Address Overweight and Obesity in the Management of Diabetes

  • Principle 7: Individualize Blood Glucose Management for People with Diabetes

  • Principle 8: Provide Multifactorial Cardiovascular Disease Risk Reduction

  • Principle 9: Detect and Monitor Diabetes Microvascular Complications and Provide Treatment to Slow Their Progression

  • Principle 10: Consider the Needs of Special Populations with Diabetes

Breathe Well-being is one of the most designated diabetes management systems in India. It is accredited by American Diabetes Association (ADA), AACE, and ESE for its clinically-proven diabetes reversal program. This program is a digital therapeutics program. The ADA acknowledges the company’s ability to tackle the problem of Diabetes.

Breathe Well-being works on the mechanism of digital therapeutics to deal with the complex situation of diabetes. Digital Therapeutics is an ascendable as well as a workable solution to the rising issue of type 2 diabetes in India.

Through this platform, type 2 diabetic patients become more aware and happier of the opportunity of reversal. That too, using a natural lifestyle modification instead of being stuck on medicines for life.

The 4 pillars of this diabetes reversal or type 2 diabetes management program are Diet, Exercise, Education, and Stress Management. The customized assistance on all these 4 fronts helps a diabetic person to achieve overall health.

This is a natural and clinically-proven diabetes reversal program and helps people to reduce weight and blood sugar levels along with avoiding risks of certain health complications. This natural reversal program provides lifestyle recommendations, diabetes education, and a health-related curriculum.

This plan delivers customized interventions. It believes that every person needs a different approach to diabetes management. It makes use of personalized coaches and a community approach. It makes use of interactive gamification. Breathe encourages people to track their blood glucose level, weight, and physical activity.

The plan customizes as per the patient’s health profile and preferences. It helps doctors by offering comprehensive lifestyle data. It enables comprehensive data-driven clinical decisions. The plan helps the patients stick to their doctor’s suggestions to attain diabetes remission. Diabetes Remission is the removal of diabetes-associated drugs. And, the patient would thus be able to maintain an HbA1c level of under 6.5% for 3 months.

Breathe Well-Being is a scalable approach to the rising issue of Type 2 Diabetes in India. It comes with at-home intensive programs. It offers real-time monitoring and guidance for the patients. This facility is not traditionally available in hospitals and clinics. Patients are becoming more aware and motivated by Reversal. And that too, with a natural lifestyle modification rather than medications. Moreover, achieving full Diabetes Remission offers them more freedom in their diet and lifestyle without Diabetes-related worries.

The Digital Platform Offers:

  • Effective coaching with regular follow-ups
  • Excellent fitness programs and stress management techniques
  • Constant patient care
  • Education via reversal companion help
  • Individualized nutrition therapy

Apart from that, Breathe Well-being works on the best routines for a person. The ways to exercise, when and for how long. The company helps to reduce weight by getting fitter and healthier.

Breathe Well-being is considered the best diabetes reversal program in India. Over 90% of users have shown a reduction in the HbA1C levels, and 87% of users stopped medications with an average 5.5kg weight reduction and 1.2& HbA1C reduction.

One can also access this program via the Breathe Well-being mobile app. It is available on the App Store and Play store. Thus, Breathe Well-being helps control blood glucose levels. The program helps people move towards a healthy life. The platform lowers people’s risk of chronic disorders. Breathe’s evidence-based strategy takes care of tastes, lifestyle options, and metabolic conditions.

For diabetes management and reversal, this program focuses on diet, exercise, stress reduction, intensive 1-on-1 coaching with a health coach, community groups for people, and an interactive game design to increase the motivation of people. These practices help people to stick to their health plan and to harvest the best results out of it.

Therefore, attaining complete diabetes remission gives prediabetic and type 2 diabetic people more independence in their diet as well as a lifestyle without diabetes-associated worries.

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