| Before | 10 months | After | ||
|---|---|---|---|---|
| HbA1C | 6.7 |  |
6.3 |
 |
Weight | 51.3 kgs | |
48.9 kgs |
 |
Medicines | 1 | |
0 |
 |
Health Problems Overcame |
|
||
|
Medications Stopped |
|
||
In 3 months. My HbA1C dropped to 6.3 from 7.1 with controlled sugar levels. The nutritional diet with consistent 16 hrs fasting and workouts make me feel way fitter from within. Today I am able to do intense workouts with zero feelings of tiredness or soreness, much more than I could do 10 years ago
| HbA1C | 6.7 | |
6.4 |
 |
Weight | 65.5 kgs | |
55.4 kgs |
 |
BGL | 121 | |
120 |
|
| HbA1C | 6.6 | |
6.4 |
|
Weight | 91.1 kgs | |
89.4 kgs |
|
BGL | 100 | |
95 |
|
| HbA1C | 6.1 | |
5.8 |
|
Weight | 75.8 kgs | |
69.6 kgs |
|
BGL | 96 | |
112 |
|
| HbA1C | 9.5 | |
6.4 |
|
Weight | 72 kgs | |
59.5 kgs |
|
BGL | 138 | |
90 |
|
| HbA1C | 6.6 | |
6.4 |
|
Weight | 83 kgs | |
83 kgs |
|
BGL | 134 | |
117 |
|
| HbA1C | 8 | |
6 |
|
Weight | 74.2 kgs | |
67.2 kgs |
|
BGL | 137 | |
109 |
|
| HbA1C | 6.2 | |
5.6 |
|
Weight | 62.1 kgs | |
57 kgs |
|
BGL | 180 | |
130 |
|
| HbA1C | 6.5 | |
5.9 |
|
Weight | 74.3 kgs | |
62.5 kgs |
|
BGL | 109 | |
112 |
|
| HbA1C | 8.1 | |
5.9 |
|
Weight | 89.4 kgs | |
79.7 kgs |
|
BGL | 197 | |
132 |
|
| HbA1C | 7.4 | |
6.1 |
|
Weight | 70 kgs | |
67 kgs |
|
BGL | 93 | |
103 |
|
| HbA1C | 7 | |
6.2 |
|
Weight | 82 kgs | |
76 kgs |
|
BGL | 148 | |
100 |
|
| HbA1C | 7 | |
5.8 |
|
Weight | 88.5 kgs | |
70.7 kgs |
|
BGL | 125 | |
109 |
|
| HbA1C | 6.5 | |
6.4 |
|
Weight | 94 kgs | |
91.1 kgs |
|
BGL | 154 | |
122 |
|
| HbA1C | 6.5 | |
6.4 |
|
Weight | 100 kgs | |
97 kgs |
|
BGL | 105 | |
99 |
|
| HbA1C | 9.1 | |
6.3 |
|
Weight | 76.7 kgs | |
76.2 kgs |
|
BGL | 241 | |
106 |
