Our 60-Second Type 2 Diabetes Risk Test

 

Are you taking this test for yourself, or for a loved one?

 

How it can help reverse Type-2 diabetes

The Breathe Well Being programme is a clinically proven Type 2 Diabetes Reversal Programme. Patients can participate in this programme, from the comfort of their home! Through our world-class coaches, premium community and easy-to-follow curriculum, patients are able to bring a sustainable transformation in their lives.

Why take the test (risk Assessment)

One in six people (17%) in the world with diabetes is from India. By taking this test you can assess the level of risk posed by diabetes in your life. Early diagnosis and treatment reduces your risk of other health problems like, hypertension, cholesterol, etc.

About the test - where is it inspired from

This test is an online diabetes risk assessment test. It is inspired from the American Diabetes Association (ADA), a globally recognised and respected publication. This test only takes 3 minutes to complete. It is a quick and easy way to find out your risk of developing or the extent of Type 2 Diabetes.

 

YOU ARE AT

High Risk

Low Risk

SCORE / 10

 

Your risk for having type 2 diabetes is high. This might lead to many other health related problems. Connect with a diabetes educator to know more about the science behind diabetes and its reversal. Book your consultation now

Right now, your risk for having type 2 diabetes is low. However, your risk changes over time. Be sure to schedule regular check-ups with your doctor and take healthy steps towards preventing or delaying diabetes.Book your consultation now to know more about your diabetes risk

Did you know, 1 in 3 Indian adults are at risk of suffering from type 2 diabetes? More than 7 million cases of diabetes go undiagnosed, even your loved ones can be among them. Share a Type 2 diabetes risk test and encorage them to know their risk of developing type 2 diabetes.

 

YOUR RISK FACTORS

Learn more about how your answers affected your result

Back to Score Page

 

1. Age

Your indicated response for this question is

 

Less than 40 years old 0 point

40-49 years old 1 point

50-59 years old 2 points

60 years or older 3 points

 

As you get older, your risk for type 2 diabetes increases. People 50 and older automatically score a point higher due to their age. You can’t stop the aging process, but you can take steps to reduce your risk through lifestyle changes and/or medication.

 
 
 
 

2. Gender

Your indicated response for this question is

 

Woman with No History of Gestational Diabetes 0 point

Woman with History of Gestational Diabetes 1 point

Man 1 point

 

Men are more likely than women to have undiagnosed type 2 diabetes; one reason may be that they are less likely to see their doctor regularly.

Many women who have gestational diabetes go on to develop type 2 diabetes later in life.

 
 
 
 

3. Family History

Your indicated response for this question is

 

No Family History with Diabetes 0 point

Family History with Diabetes 1 point

 

There is a link between type 2 diabetes and family history, although the risk also relates to enviromental and lifestyle factors that family members share.

 
 
 
 

4. Blood Pressure

Your indicated response for this question is

 

No History of Blood Pressure 0 point

Blood Pressure History 1 point

 

High blood pressure not only raises your risk for type 2 diabetes, but also increases risk of heart attack, stroke, eye problems and kidney disease.

 
 
 
 

5. Physical Activities

Your indicated response for this question is

 

Physically Inactive 1 point

Physically Active 0 point

 

Exercising regularly lowers your risk for prediabetes and type 2 diabetes.

 
 
 
 

BMI

Based upon your indicated response for the ethnicity/race, height and width, your current BMI is

 

Normal Body Mass Index 0 point

Above Normal Body Mass Index 1 point

High Body Mass Index 2 points

Very High Body Mass Index 3 points

 

BMI is a measure of your height vs. your weight. Having a higher BMI raises your risk for type 2 diabetes.

 
 
 

Review Your Answers

About the Risk Test

Back to Score Page

The number of people with diabetes rose from 108 million in 1980 to 422 million in 2014. Prevalence has been rising more rapidly in low- and middle-income countries than in high-income countries. Diabetes is a major cause of blindness, kidney failure, heart attacks, stroke, and lower limb amputation. In 2019, an estimated 1.5 million deaths were directly caused by diabetes. A healthy diet, regular physical activity, maintaining a normal body weight are ways to prevent or delay the onset of type 2 diabetes. Source: World Health Organization (WHO)

 

Learn More about Diabetes and How to Prevent it

 
 
 

Diabetes Basics

Over 70 million people have diabetes in India. It’s important to know the basics of diabetes!

 

RELATED RESOURCES

Prediabetes: Know Early Symptoms, Causes, Risk Factors, Diet to Cure Prediabetes

Prediabetes: Symptoms, Causes, Risk

Check early warning symptoms of pre-diabetes along with causes, risk factors.

Diabetes Reversal: Know About Clinically Proven Method to Reverse Type-2 Diabetes

Diabetes Reversal: Clinically Proven Method

Diabetes reversal program is a clinically proven method to reverse the type-2 diabetes.

What is Diabetes? - Know Everything You Need to Know About Diabetes

What is Diabetes?

Diabetes is a metabolic disorder that results in high levels of blood glucose for prolonger time. Read to know everything about about diabetes.

 
Freedom From Diabetes: Know About Method to Get Rid of Type-2 Diabetes

Freedom From Diabetes: Know About Methods

Freedom from diabetes is one of the best program to get rid of type-2 diabetes. Read the useful tips that can help you to achieve freedom from diabetes.

Effective Methods to Lower Down Blood Glucose Levels

Effective Methods to Lower Down Blood Glucose Levels

There are different ways to control diabetes. This blog enlist effective methods to lower down the blood glucose levels.

Type 2 Diabetes Management 2021: Know Everything About to Control Type-2 Diabetes

Type 2 Diabetes Management 2021

Read about type-2 diabetes management in 2021. This blogs explains symptoms, causes, risk factors and remedies to control type-2 diabetes.

 
 

Healthy Eating

Diet for diabetes! Get the best eating habits for preventing or reversing type 2 diabetes.

 

RELATED RESOURCES

Control Your Diabetes With the Best India Diet Plan

Control Your Diabetes With the Best India Diet Plan

it is important to follow healthy lifestyle habits to maintain your blood sugar levels. The primary way to control diabetes is your diet plan.

Postprandial Blood Sugar(pp) – Know Different Ways to Control Spikes after Meals

Postprandial Blood Sugar

Postprandial Blood Sugar test is done to know if your insulin and glucose levels after meals are normal.

Know About Best Diabetes Friendly Diet For Diabetics

Best Diabetes Friendly Diet

Check here best diet to manage diabetes in 2021. The foods you consume affect the blood glucose levels directly.

 
Fruits For Diabetics: Know About Best Diabetes Friendly Fruits

Fruits For Diabetics

The fruits are a rich source of carbohydrates, essential vitamins and minerals, and fibers needed for a healthy diet.

 
 

Tips and Resources to Live a Healthy Life

 
 
 

Diabetes Basics

Over 70 million people have diabetes in India. It’s important to know the basics of diabetes!

 

RELATED RESOURCES

Prediabetes: Know Early Symptoms, Causes, Risk Factors, Diet to Cure Prediabetes

Prediabetes: Symptoms, Causes, Risk

Check early warning symptoms of pre-diabetes along with causes, risk factors.

Diabetes Reversal: Know About Clinically Proven Method to Reverse Type-2 Diabetes

Diabetes Reversal: Clinically Proven Method

Diabetes reversal program is a clinically proven method to reverse the type-2 diabetes.

What is Diabetes? - Know Everything You Need to Know About Diabetes

What is Diabetes?

Diabetes is a metabolic disorder that results in high levels of blood glucose for prolonger time. Read to know everything about about diabetes.

 
Freedom From Diabetes: Know About Method to Get Rid of Type-2 Diabetes

Freedom From Diabetes: Know About Methods

Freedom from diabetes is one of the best program to get rid of type-2 diabetes. Read the useful tips that can help you to achieve freedom from diabetes.

Effective Methods to Lower Down Blood Glucose Levels

Effective Methods to Lower Down Blood Glucose Levels

There are different ways to control diabetes. This blog enlist effective methods to lower down the blood glucose levels.

Type 2 Diabetes Management 2021: Know Everything About to Control Type-2 Diabetes

Type 2 Diabetes Management 2021

Read about type-2 diabetes management in 2021. This blogs explains symptoms, causes, risk factors and remedies to control type-2 diabetes.

 
 

Healthy Eating

Diet for diabetes! Get the best eating habits for preventing or reversing type 2 diabetes.

 

RELATED RESOURCES

Control Your Diabetes With the Best India Diet Plan

Control Your Diabetes With the Best India Diet Plan

it is important to follow healthy lifestyle habits to maintain your blood sugar levels. The primary way to control diabetes is your diet plan.

Postprandial Blood Sugar(pp) – Know Different Ways to Control Spikes after Meals

Postprandial Blood Sugar

Postprandial Blood Sugar test is done to know if your insulin and glucose levels after meals are normal.

Know About Best Diabetes Friendly Diet For Diabetics

Best Diabetes Friendly Diet

Check here best diet to manage diabetes in 2021. The foods you consume affect the blood glucose levels directly.

 
Fruits For Diabetics: Know About Best Diabetes Friendly Fruits

Fruits For Diabetics

The fruits are a rich source of carbohydrates, essential vitamins and minerals, and fibers needed for a healthy diet.