Seema Goel

19 Years
Master’s in Food & Nutrition, Lady Irwin College


Seema has worked with PGI Chandigarh and has counselled 10,000+ diabetic patients. She is also a regular columnist in with Hindustan Times, The Tribune, Times Of India, Chandigarh and Jaipur edition.

Best Indian Diet Plan
for Diabetes Reversal

Making simple and effective changes in your diet can help you lower your blood sugar levels naturally.

Download 7 Day Diabetes Diet Plan
Download Free Diabetes Diet Plan
with Leading Diabetes Experts


Based on 7,965 reviews
Shahi Paneer Glycemic Load: LOW
White Rice Glycemic Load: HIGH
Wheat Chapati. Glycemic Load: MEDIUM
Beetroot raita Glycemic Load: HIGH
Pigeon Pea/Arhar Dal Glycemic Load: LOW


Easy to Follow

Effective and

No Starving or

Homemade &
No Superfoods


A Personalized &
Monitored Diabetic Diet Program

A diabetic diet chart is not about eating raw salad or boiled vegetables.
You still can eat your favorite delicacies and no need to kill your taste buds or make your body starve.
You can lower your blood sugar levels naturally with an easy to follow Indian diet plan for type 2 diabetes.

Wheat Roti Blood Glucose Level Peak of Wheat Roti
Wheat Roti + Salad Blood Glucose Level Peak of Wheat Roti and Salad
Bajra Roti + Salad Blood Glucose Level Peak of Bajra Roti and Salad
View More Success Stories
Diabetes Diet Plan
Best Diabetic Diet Plan to Control Sugar and Lower HbA1c Levels
Role of Glycemic Index in Daily Diet
Portion Control Diet Method
7-Day Diabetes Diet Plan
Download Free Diabetes Diet Plan

Reverse your
Diabetes with the Best Diabetic Diet Plan

Participants reduced dependency on medications
Average HbA1c reduction among 90% participants
Participants showed reduction in HbA1c levels
5.5 kg
Average weight loss after 16 weeks program

Download Doctor Recommended
7-Day Diabetes Diet Plan

Download Free Diabetes Diet Plan
How a Good

Diabetic Diet Helps
You Reverse Diabetes

A good Indian diet chart for diabetes patients is centered around lowering or reducing the insulin resistance along with helping diabetics reduce their HbA1c and blood glucose levels naturally and eliminates the need of diabetes medication.

Normalize HbA1c Levels

A personalized diabetes diet consists of food items with high nutritional value but generally with a lesser glycemic index, helping you control HbA1c levels through diet.

Achieving Healthy BMI

A diabetic diet is not about eating raw salad or boiled vegetables. Apart from normalizing your HbA1c and blood glucose levels, our diabetes diet plan is focused on reducing your weight and achieving a healthy BMI level, and improving your metabolic age.

Total Body Control

What you eat is what you become, so following a personalized diet helps you reduce stress and be energetic throughout the day by providing the body with the best levels of carbs, proteins, fats, and other nutrients.


Doesn’t Mean Eating
Boiled Vegetables

Generally, our Indian diet is high on carbs, however, a personalized Indian diabetic diet plan replaces high glycemic index with low glycemic index
food choices that helps control your sugar spikes.

Calculate how your current diet is affecting your diabetes.
Download Free Diabetes Diet Plan

Diabetic Diet
Chart is the Best

A regular diet plan might help you reduce a few inches from your waist or shed off some weight.
However, it is not aimed towards controlling your sugar or HbA1c levels.

Customized Diet
Customized &
Monitored Diabetic Diet
Reverse Type
2 Diabetes
Reduces Blood
Sugar Levels
HbA1c Levels
Homemade and
No Superfood
Restrictive and
FAD Dieting
Diabetes Medication

Download Doctor Recommended 7-Day Diabetes Diet Plan


Frequently Asked Questions

For all additional questions, please feel free to contact us!

Diabetics must control their carbs count and reduce their intake of high glycemic index food items such as;
sweets and desserts
sugary beverages
fried foods
Food that is salty or fatty.
They should concentrate on lots of vegetables, fruits, lean protein, whole grains, healthy fats, and low-fat dairy. Diabetics must consume every few hours. This keeps the blood glucose levels steady.

Avoid eating Pasta, White bread, and rice as they tend to increase blood sugar levels rapidly.
Moreover, avoid eating any processed foods and candies.

Since type 2 diabetes is the outcome of an unhealthy lifestyle so by improving your lifestyle can be the best way to reverse your diabetes. It can be done with the help of a health and fitness expert. To achieve the best results, you can change your sedentary lifestyle and unhealthy food habits. These are the key players in diabetes reversal as they help in controlling your glucose levels naturally without any medications.

When you stop eating carbs or sweets, you can control your blood sugar levels. However, you cannot get rid of your diabetes completely. Also, once you develop either type-1 or type-2 diabetes, you will have to live with it for the rest of your life. You need to keep your blood sugar levels, cholesterol, and blood pressure level to live a healthy life. Follow a healthy diet plan, improve your lifestyle, and work out regularly to maintain your health.

An innovative diabetes-friendly meal includes whole and minimally processed foods. Also, includes fiber-rich fruits and veggies, complex carbs in limits, healthy fats, and lean protein.

A high protein diet slows the rise of blood sugar levels. But it cannot be recommended for all patients with diabetes. Because some patients having kidney disease, heart disease and obesity problems shall have more risk of further problems with a high protein diet. It is thus recommended to eat complex carbohydrates with some proteins and fats.

Vegetables: Eat more green leafy vegetables and non-starchy vegetables like broccoli, greens, carrots, etc. Fruits recommended are Oranges, berries, apples, grapes, grapefruit, peach, and pear.

It is a fact that calories from alcohol add up to your blood sugar level. Meanwhile, drinking alcohol on an empty stomach can drop your blood sugar level. Thus, passionate drinkers or addicts should get their blood sugar tested before and after drinking. This helps them to know how alcohol is affecting their body. Men should not consume more than two alcoholic drinks in a day. Women should drink only one alcoholic drink a day.

People with diabetes should get half of their calories from carbohydrates. If you are on an 1800 calories Indian diet plan for diabetes type 2 then 800-900 calories should come from the carbs you eat. It will help you to maintain normal blood glucose levels.

Yes. Many doctors suggest individuals drink bitter gourd juice. Bitter gourd contains an insulin-like compound called polypeptide-p or p-insulin. It helps in bringing glucose to the cells for energy. Drink Neem juice to lower your blood sugar levels. Neem leaves contain flavonoids, triterpenoids, glycosides, and antiviral compounds. You can have boiled bitter gourd juice or Neem juice or chew a few Neem leaves in the morning.

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