Foods to Avoid During Winter for Diabetics

Plan Ahead:   Prepare a winter routine for healthy snacks and workouts.

Healthy Snacking: Choose dry fruits like almonds, walnuts for cravings.

High-Protein Meals:  Include cottage cheese, chicken, eggs, lentils for fullness.

Stay Active:   Adapt workouts to winter conditions; aim for five days a week.

Smart Beverage Choices:  Opt for sugar-free drinks like green tea, ginger tea.

Warm Evening Options: Try hot clear soups and warm veg salads for evening cravings.

Dinner Recommendations:   Opt for high-protein dinners; add 1 tsp desi ghee for warmth.