Why is Water Important for Diabetes ?

6 reasons to why you should be focusing on your water intake

Suppresses appetite: Often the body confuses thirst for hunger!

Burns calories : Water increase the calories your body burns to digest.

Improves digestion : Water is necessary for the digestive tract to perform optimally.

Burns fat : Water is necessary for the body to metabolise carbs and fat.

Improves workouts : Drinking water helps us avoid dehydration.

How much water do you need ?   It should be minimum 1 glass/Kg of your Body Weight!