What to do when your sugar is low ?

If you are on medication/insulin and your blood sugar is between 80 and 100 then

Have 1 date + 1 tbsp of fresh coconut and drink a glass of water

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If you are on medication/insulin and your blood sugar is between 70 and 80 then

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Have 2 dates + 1 tbsp of fresh coconut and drink a glass of water

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If you are on medication/insulin and your blood sugar is below 70 then

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Have 3 tsp of sugar or 3 dates immediately and drink a glass of water

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If you are NOT on any medication/insulin then

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Have 2 pieces of apple or soaked nuts and drink a glass of water !

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Important : Always check your blood sugar levels whenever you feel hypoglycemia symptoms.

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