What is Type 2 Diabetes
In type 2 diabetes, your body does not use insulin properly.
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The root cause of Type 2 diabetes is Insulin Resistance.
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Some people can manage type 2 diabetes with healthy eating and exercise.
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But Diabetes is a progressive disease.
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So you need to work on your diet , exercise , sleep , stress and gut health if you want to get rid of this problem.
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Type 2 diabetes develops most often in middle-aged and older adults!!
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And Yes you can reverse Type 2 Diabetes by following a Structured Lifestyle Management Programme.
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Free Diet Chart