What is Type 2 Diabetes

In type 2 diabetes, your body does not use insulin properly.

The root cause of Type 2 diabetes is Insulin Resistance.

Some people can manage type 2 diabetes with healthy eating and exercise.

But Diabetes is a progressive disease.

So you need to work on your diet , exercise , sleep , stress and gut health if you want to get rid of this problem.

Type 2 diabetes develops most often in middle-aged and older adults!!

And Yes you can reverse Type 2 Diabetes by following a Structured Lifestyle Management Programme.