What Are the Top 5 Foods Diabetics Should Absolutely Avoid?

Sugar-Sweetened Beverages: Diabetics should steer clear of sugary drinks like sodas and fruit juices, as they can cause rapid spikes in blood sugar.

Bread: Highly refined bread with a high glycemic index should be limited due to its potential to raise blood sugar levels.

Milk: Be mindful of your milk intake, especially those with added sugars.

Trans Fats: Foods containing trans fats, such as some fried and processed foods, should be avoided because they can contribute to heart issues.

Refined Foods: Refined foods, like white rice and sugary cereals, are often high in carbohydrates.

High-Sugar Snacks: Snack items laden with sugar, such as candies and pastries, are best avoided as they can lead to blood sugar spikes.

Processed and Fast Foods: These often contain hidden sugars, unhealthy fats, and excessive sodium, making them less suitable for diabetics.