What Are the Health Benefits of Bhindi (Okra) for Diabetes?

DR. DAMANJIT DUGGAL, MBBS, MD

Blood Sugar Improvement: Okra improves blood sugar levels and insulin sensitivity.

Micronutrient Rich: It's a rich source of various micronutrients.

Pectin's Role: Okra contains pectin that helps lower blood sugar levels in several ways.

Cholesterol Control: Okra can reduce the absorption of cholesterol into the bloodstream.

Anti-Inflammatory Properties: Its powerful anti-inflammatory properties support the immune system.

Polyphenols and Flavonoids: High levels of polyphenols and flavonoids enhance the body's recovery.

Versatile Cooking: Okra can be cooked as a vegetable, steamed, or used in salads.