Understanding GI and GL for Type 2 Diabetes:
-DR. DAMANJIT DUGGAL, MBBS, MD
-DR. DAMANJIT DUGGAL, MBBS, MD
Glycemic Index (GI): Rates foods on a scale of 0-100 based on how quickly they raise blood sugar.
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Low-GI (Less than 55): Foods that digest slowly, causing a gradual rise in blood glucose.
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Medium-GI (55-69): Moderately paced digestion with a moderate impact on blood sugar.
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High-GI (70 or more): Rapid digestion, leading to a quick and significant increase in blood sugar levels.
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Glycemic Load (GL): Considers both GI and total carbohydrate content in food.
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GL Classifications: Low (less than 10), Intermediate (11–19), High (20 or more).
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Opt for foods with low GI and GL, such as berries, cherries, apples, and pears, for better blood sugar control.
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Gatte ki Sabzi Recipe For Diabetes
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