Making changes to your diet can help you manage your blood sugar levels and weight.

Eating a well-balanced diet is important for your overall health.

In general, the American Diabetes Association (ADA) recommends:

Eat a variety of whole grains, legumes, vegetables, fruits, lean proteins, and healthy fats

Even spacing of your meals throughout the day

Do not skip meals if you’re on the medications as they can cause blood sugar to go too low