Tips to Reduce Sugar Cravings

Drinking plenty of water and staying hydrated throughout the day can reduce our sugar cravings.

Consuming herbal teas, coconut water, or other low-sugar beverages can help us stay hydrated while reducing our sugar intake.

Practice mindful eating. This means paying attention to your body's hunger and fullness cues and being present while you eat.

Avoid eating while distracted, such as while watching TV or scrolling through your phone.

Exercise helps to stabilise blood sugar levels and improve insulin sensitivity, which can reduce sugar cravings.

By getting enough sleep and ensuring that our body is well-rested, we can reduce our sugar cravings.

Stress can also be a trigger for sugar cravings, so find ways to manage stress.