Tips for Plant Based Diet for Diabetes

Portion Control: While plant-based foods are generally lower in calories, portion control is essential. Be mindful of portion sizes to avoid overeating.

Balanced Meals: Incorporate a mix of carbohydrates, proteins, and healthy fats to maintain energy levels and satiety.

Include Protein Sources: Ensure an adequate intake of plant-based protein sources such as tofu, tempeh, legumes, and quinoa to support muscle maintenance and promote fullness.

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Healthy Fats: Incorporate sources of healthy fats like avocados, nuts, seeds, and olive oil in your diet to support overall health and satisfaction.

Stay Hydrated: Drink plenty of water throughout the day, as dehydration can sometimes be mistaken for hunger.

Monitor Nutrient Intake: Pay attention to nutrients like vitamin B12, vitamin D, and iron, which can be less abundant in plant-based diets.