Tips to keep your feet healthy during diabetes
DR. DAMANJIT DUGGAL, MBBS, MD
DR. DAMANJIT DUGGAL, MBBS, MD
Check your feet daily. This includes between the toes. If you can’t see your feet, use a mirror to help.
Free Diet plan
Don’t walk barefooted, even around the house. Small sores can turn into big problems.
Free Diet Plan
Consider cutting down on or quitting smoking. Smoking narrows blood vessels and contributes to poor circulation.
Free Diet Plan
Keep your feet clean and dry. Don’t soak them. Pat feet dry — don’t rub.
Free Diet Plan
Free Diet Plan
Avoid hot water. Check tub water temperature with your hand, not your foot.
Free Diet Plan
Don’t cross your legs. Doing so may constrict blood flow.
Free Diet Plan
Keep your feet moving. Wiggle your toes and pump your ankles while sitting.
Free Diet Plan
Use a pumice stone to keep calluses in check. Never cut calluses or corns yourself, or use over-the-counter chemicals on them.
Free Diet Plan
https://diabetes.org/search?keywords=foot#gsc.tab=0&gsc.q=foot&gsc.page=1
Free Diet Plan
Free Diet Plan