Swaps for Your Favorite Foods

These swaps will let you enjoy your favorite foods without major changes to your blood glucose levels

Ice cream   Try: Frozen yogurt.

Pretzels   Try: Pistachios   They provide a trifecta of protein, fiber, and healthy fats.

Noodles   Try: Chickpea or lentil pasta  It contains more fiber and protein.

Soda   Try: Flavored sparkling water

Pizza   Try: Low-carb wrap topped with tomato sauce.

Breakfast cereals with added sugar   Try: Whole-grain toast topped with nut butter.