Sunflower Seeds and Diabetes

Sunflower seeds are a rich source of nutrients which help prevent chronic diseases.

Consumption of sunflower seeds helps in reducing the risk of inflammation.

It has magnesium, protein, linoleic fatty acids and plant compounds

These compounds play a big role in lowering :  Blood pressure, Cholesterol and  Blood sugar levels

Sunflower seeds can be eaten straight away or added to various foods such as salads, trail mix etc.

Sunflower seeds contain a good amount of fat and so are prone to becoming rancid.

Hence one should store them in an airtight container.