Stevia, a sweetener derived from Stevia plant leaves, has gained popularity among diabetics as an all-natural, zero-calorie sugar alternative.
Glycemic Index (GI) of Stevia is 0. This means that Stevia has very minimal or no effect on blood sugar levels, unlike sugar which has a GI of 65.
While sugar has about 16 calories/teaspoon, Stevia has zero calories/teaspoon, which is a plus for weight management.
Stevia in its refined form is about 200-300 times sweeter than table sugar. So you need very little to sweeten your food or drink.
Other than regulating blood sugar, Stevia also provides antioxidant properties, including cancer-prevention attributes such as kaempferol.
Studies have shown that Stevia also carries cardiotonic properties that help regulate blood pressure and heartbeat.
Stevia is generally safe, it may carry a few side effects such as allergic reactions, hormonal effects medicinal reactions, and gastrointestinal problems.
You can consider replacing sugar with Stevia, as it’s a much safer, healthier alternative. One must be careful with its use, and consult a doctor before consumption.