Simple Steps to Reduce Your Daily Carb Consumption

Switch to a whole grain diet, Eat whole grain bread, cereals, etc.

Prefer whole fruit over juices. Whole fruits are rich in fiber.

Add legumes and beans into your diet, They're good sources of protein and do not increase weight.

Say no to soda and sugary drinks. They are high in carbohydrates which is unhealthy.

Eat more and more veggies. Vegetables are full of nutrients and do not increase carbs.

Drink water and stay hydrated. It controls glucose and also promotes digestion.

Add yogurt to your diet as it is a good source of protein and also aids digestion.

Add eggs to your breakfast. Eggs are low in carbs and high in protein.