They are a rich source of vitamin E and protein

They are an excellent source of the plant form of omega-3 fat

It helps to protect your brain from inflammation

Polyphenols present in walnuts may lessen the risk of certain cancers

It also boosts bone health

Diabetics can have 2 walnuts or 4 halves in a day.

Ensure you soak them in water for at least 2 hours before consuming them.