Is Intermittent Fasting Good for Type 2 Diabetics?

Intermittent fasting can improve and lower the risk of Type 2 diabetes.

It can help you reduce your diabetic medication & improve your blood sugar levels

It helps in retaining muscle mass while losing body fat

Intermittent fasting helps to improve insulin sensitivity

It helps to decrease chronic inflammation in your body

Intermittent fasting could lead to a reduction in blood pressure & heart rate

Intermittent fasting enhances hormone function to facilitate weight loss.

It helps to improve your triglyceride and cholesterol levels.