Is Guava Good for Diabetes?

100g of raw guava fruit contains just :  135 calories

The Glycaemic Index of Guava is 12-24 which is low !

The Glycaemic Load is 1.3-5 which is very low making it a great choice for diabetic patients.

It a great source of Vitamin C (228.3 mg/100g of Guava)

It is very rich in dietary fiber that helps ease constipation

Guava leaf tea is found to be of great help in treating diabetes naturally.

Diabetics can enjoy one medium-size Guava !