Is Coconut Milk good for Diabetes

Coconut Milk is a good option for Diabetes.

The medium-chain triglycerides (MCTs) in coconuts is linked to heart health benefits

It helps to boost your HDL (good) cholesterol.

Always check the ingredient label and avoid those that are sweetened.

Try to avoid brands that list sugar as one of the first three ingredients.

Most nondairy milks are fortified with calcium, so choose one that contains at least 120 mg of calcium per 100 ml.