Is Besan good for diabetes ?

Besan is made from chana dal flour and is also known as gram flour.

It is an excellent source of manganese which helps to reduce cholesterol

It has a low glycemic index of 35 making it an excellent choice for diabetes

It is a good source of protein

Besan has high amount of soluble fiber !

[{"selector":"#anim-5f80b58e-d924-4e69-906b-7acab96755ed [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-5.48219694804553%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Free Diet Chart

It helps to improve your cholesterol levels

[{"selector":"#anim-cb772327-4f2c-40eb-a3ca-52b021053ebb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-14.781932507364992%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Free Diet Chart

Besan also helps to improve digestion.

[{"selector":"#anim-f506546b-e605-48ab-b73b-d1693886c532 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-14.781932507364992%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Free Diet Chart