Is Besan good for diabetes ?

Besan is made from chana dal flour and is also known as gram flour.

It is an excellent source of manganese which helps to reduce cholesterol

It has a low glycemic index of 35 making it an excellent choice for diabetes

It is a good source of protein

Besan has high amount of soluble fiber !

It helps to improve your cholesterol levels

Besan also helps to improve digestion.