Is Banana Good for Diabetes ?

If you have diabetes, Yes you can eat bananas as part of a healthy eating plan.

To enjoy bananas, follow these tips to help minimize their effects on your blood sugar levels.

Watch your portion size Eat a smaller banana to reduce the amount of sugar you eat in one sitting.

Choose a firm, nearly ripe banana  Pick a banana that’s not overly ripe so that the sugar content is slightly lower.

Spread your fruit intake throughout the day  It helps reduce the glycemic load and keep your blood sugar levels stable.

Eat them with other foods  Enjoy your bananas with other foods, such as nuts or full fat yogurt, to help slow the digestion and absorption of the sugar.

Carb-containing foods affect people’s blood sugars differently.  Therefore, monitor how eating bananas affects your blood sugar and adjust your eating habits accordingly.