Is Avocado Diabetes-Friendly ?

Unique Healthy Fat Content: Avocados stand out with high healthy fat content, a rarity among fruits that primarily consist of carbohydrates.

Blood Pressure Maintenance: Avocados contribute to maintaining healthy blood pressure levels.

Heart Health Support: Beneficial for heart health, avocados help in promoting cardiovascular well-being.

Rich in Fiber: With high fiber content, avocados support digestive health and contribute to satiety.

Eye Health Maintenance: Avocados play a role in maintaining eye health, adding to their overall health benefits.

Good Fats for Nutrient Absorption: Avocado fats assist in absorbing nutrients from plant foods and enhance antioxidant absorption.

Triglyceride and Cholesterol Management: Avocados aid in lowering triglyceride and cholesterol levels.