How To Reduce Sugar Levels Without Medicines?

Portion Control 

helps process carbohydrates efficiently.

Foods- Low-Glycemic Index (below 55)

like legumes, non-starchy vegetables,

whole grains, and fruits.

Exercise Regularly 

convert excessive sugar  into energy.

Lose Weight as it improves insulin sensitivity.

Improves insulin sensitivity.

Sleep For 7-8 Hours

Establish a sleep schedule.

Cause sudden blood sugar spikes.

Avoid Sugary Drinks & Foods 

Slows the absorption of sugar.

 Fiber-Rich Diet